Is this you?

“I want to eat healthy, but don’t know what to make.”

“I don’t understand why some recipes are healthy and others aren’t.”

“This recipe lists calories, but how much do I really need?”

“I’m tired of depriving myself only to see no results! What am I doing wrong?”

“I’m hungry all the time!”

You've come to the right place!

Want to lose weight or improve your health but struggle to find a plan that works?


Addressing these problems requires a customized, individual approach. How can a meal plan work for you unless it is developed specifically for your needs, food preferences and challenges?


If you are tired of promises given by cookie-cutter programs and want to find REAL success through meaningful lifestyle changes, work with me. Let’s dig deep and find out WHY the other plans haven’t worked. Together, we can find solutions to gently reshape your lifestyle to create lasting success.


Schedule a consultation to receive easy-to-follow meal plans and recipe ideas that are customized by an experienced professional to address your challenges and underlying health conditions. A custom plan will help you reach your goals without feeling deprived or bored.

Jackie D


I'm Jackie, a registered dietitian, business owner and proud mom of a very busy toddler.


I know how hard it can be to reach your health and fitness goals while working and running a household. That's why I'm committed to building customized meal plans to fit YOUR needs.

Enjoy my articles and recipes. If you need more in-depth help, I'm happy to schedule a consultation!

Call me: 860-705-4669

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