60-minute initial session with 30-minute check-in sessions recommended weekly or biweekly after initial session.
Through weekly one-on-one virtual sessions, group support and weekly lesson plans, you will learn the foundations of a healthy diet and lifestyle for weight loss success.
Learn everything you need to know about successfully losing weight with this 6-week virtual course.
A registered dietitian, business owner and proud mom of a very busy toddler. I help people just like you find success in weight loss, losing those extra pounds once and for all. Together we’ll work toward weight loss with smart lifestyle changes while enjoying foods you love.
I’ve been there.
Getting started with weight loss is the hardest part, so I created this guide to show you the first 3 things clients explore as we develop a customized weight loss plan. It is my hope that completing this workbook will leave you with a clear starting point, and the confidence to get going on your goal TODAY!