Ground beef and veggie stir fry

Updated: Jul 10, 2018

This 20-minute weeknight wonder will have a healthy, hearty meal on the table in no time! Packed with protein, iron and potassium, this meal is perfectly replenishing after a long day. Double the recipe for an easy lunch tomorrow.



Serves 4 Prep time: 20 minutes


Ingredients

1 pound 90% lean ground beef/turkey

4 cups raw baby spinach

2 medium zucchini, spiralized or sliced thin

12-oz can diced tomatoes

1 cup garden mushrooms, chopped

2 tsp pepper

2 tsp garlic powder (or 1 fresh clove)

1 tsp salt


Directions

Brown meat in a medium skillet, adding spices as it cooks. Once meat is cooked, add raw spinach, spiralized zucchini and diced tomatoes and bring to a simmer. Dinner is ready when zucchini is tender and spinach is wilted. Serve alongside a serving of rice or sweet potato for a complete meal.


Nutrition Info

Calories: 234

Protein: 25 grams

Fat: 11.6 grams (4.6 saturated)

Carbohydrate: 7.7 grams


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