This 20-minute weeknight wonder will have a healthy, hearty meal on the table in no time! Packed with protein, iron and potassium, this meal is perfectly replenishing after a long day. Double the recipe for an easy lunch tomorrow.
Ground Beef and Veggie Stir Fry
Ingredients
- 1 lb 90% lean ground beef/turkey
- 4 cups raw baby spinach
- 2 medium zucchini, spiralized or sliced thin
- 12 oz can diced tomatoes
- 1 cup garden mushrooms, chopped
- 2 tsp pepper
- 2 tsp garlic powder (or 1 fresh clove)
- 1 tsp salt
Instructions
- Brown meat in a medium skillet, adding spices as it cooks.
- Once meat is cooked, add raw spinach, spiralized zucchini and diced tomatoes and bring to a simmer.
- Dinner is ready when zucchini is tender and spinach is wilted. Serve alongside a serving of rice or sweet potato for a complete meal.
Notes
Nutrition Info
Calories: 234
Protein: 25 grams
Fat: 11.6 grams (4.6 saturated)
Carbohydrate: 7.7 grams