This healthy homemade beef stroganoff is ready in 20 minutes (no really!). Perfect for a warm weeknight meal. Made-from-scratch means a lower sodium product than traditional recipes that use cream of mushroom soup!
Healthy Homemade Beef Stroganoff
Ingredients
- 1 lb 93% lean ground beef
- 1 carton low sodium beef stock
- 1 medium white onion, chopped small
- 4 cups fresh garden mushrooms, chopped
- 1 cup 1% milk or unsweetened almond milk
- 2 tbsp all-purpose flour or corn starch (for gluten free)
- 2 tbsp minced garlic
- 1 tbsp ground black pepper
- Salt to taste
Instructions
- In a large skillet, saute onions and mushrooms in about 1/4 cup of beef stock over medium heat. Add stock as it evaporates to keep vegetables from sticking to the pan.
- Once onion and mushroom are tender, add in raw ground beef, garlic and black pepper. Saute until meat is thoroughly cooked.
- Add 2 cups of beef stock to the mixture and bring to a light simmer. In a glass jar, mix milk with flour and shake vigorously to combine. Slowly stir into beef mixture until all is combined.
- Simmer on medium for 3-5 minutes, allowing flour to react. Turn heat to low and allow sauce to thicken.
- Serve immediately over a bed of egg noodles.
Notes
Nutrition Facts
Serving size: 1/6 of recipe (about 3/4 cup)
Calories: 232
Protein: 28 grams
Fat: 6.9 grams
Carbohydrates: 12.7 grams