Small Steps Challenge: Let's Reflect!

Making small, manageable changes has proven to create lasting changes in the realm of health and wellness. Let's recap our Small Steps for Success Challenge and learn how to progress from here.


If you were able to complete the challenge for all four weeks, give yourself a hearty pat on the back. By now, you should be feeling energized and confident in your abilities to make positive changes in your life. If you fell a little short, don't be too hard on yourself. You now have the opportunity to put more focus and attention on your goals. Don't let yesterday's setbacks outshine today's success!


This series can be completed at any time. Feel free to set mini goals that resonate with you if these have not sparked your interest. My goal is to help you succeed. It does not matter if you need to change my ideas to do so!







Get on board from the beginning!


Week One: Adding fruits and veggies, feeling good!


Week Two: Building an exercise routine!



Week Three: Drinking more water, feeling hydrated!



Week 4: Replacing sweets with sugar, avoiding those sugar crashes!




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